Iron Murukkupudi / முறுக்கு பிடித்தல்

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Traditionally, it is believed that cooking in iron utensils, such as a karahi, provides health benefits. It is said that when you cook food in iron vessels, it reacts with the metal surface. As a result, iron gets released in the food. There is some evidence to back this up.

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Iron Murukkupudi / முறுக்கு பிடித்தல்